Managing Panic Attacks

The success of anxiety disorder treatments depends not just on medication and lifestyle changes, but also on how you can consistently manage the symptoms to live a much better life overall. There will be days and triggering factors that can cause a panic attack even…

How to Stop Food Cravings

We’re all guilty of succumbing to food cravings especially when we’re stressed or tired, but an intense desire to eat food not only will make keeping an ideal weight difficult, it will also result in a host of other health problems. If you feel like…

Marina Bay Carnival

Okay, maybe it’s time to unleash the inner kid inside of us. Remember when everything was so wide and colorful that everywhere you turn, mystery and delight were all that surrounded you? The Marina Bay Carnival is definitely a child’s wonderland! But hey, we didn’t…