5 Reasons to Start Eating Organically

Eating organic food contributes greatly to the improvement of your overall health. With that, it shouldn’t be a surprise to know more and more people are becoming keen on healthy choices. Consumers of organically grown food in Singapore has been on the rise, prompting U.S. itself to be Singapore’s largest supplier in 2015 to meet increasing demands.

Organic produce has been linked to having high prices, but the situation has changed entirely now that there is an increasing number of local farms who offer their greens and other produce for affordable prices. According to the U.S. National Organic Program, organic foods are produced without the use of conventional pesticides or fertilizers. Products like organic meat, eggs, dairy products, and poultry come from animals which were not given antibiotics or synthetic growth hormones.

This article will present reasons why it is ideal for you to consume organic foods on the daily, with some of them tracing back to the findings of various scientific studies.

Reduce Risk of Diseases
Pesticide residues can still remain in the food that we eat especially if they are not grown organically. Studies has shown that the presence of chemical residues in food links to a number of diseases such as reproductive dysfunctions, autism, and asthma. On the other side of the spectrum, eating organic food has tremendous health benefits. It reduces obesity and type 2 diabetes, to name a few.

Allergy-Free?
People who have not experienced food allergies were found out to develop an allergic reaction to foods with pesticide residues on them. Unlike organic food, foods which were exposed to various weed-killing chemicals are associated with a higher level of food sensitivity. Chemicals used for pesticides such as dichlorophenols may be to blame behind the sudden allergic reaction.

Antioxidants
As you age, your body’s ability to produce antioxidants takes on a decline. Antioxidants are essential to your health and they can be acquired through eating organic foods. These micronutrients are used by the body as a shield and a defense against attacks from reactive oxygen species or ROS. They also help in resisting the damage brought by pollutants and free radicals the body acquires during metabolism.

Long-Term Benefits
Eating organic has been proven to improve the food’s nutritional value and contributes majorly to early childhood development. There are negative effects of pesticide-laden foods on a child’s cognitive development. To minimize these adverse effects from happening, eating organic food during pregnancy and early infancy is encouraged instead.

Better Taste
When a produce is grown organically without the use of pesticides and artificial fertilizers, its taste is enhanced also. Higher antioxidant levels in organic food affects food qualities such as taste, mouthfeel, and even aroma. When yearning for intense flavors, organic produce provides accentuated and flavorful fruits and vegetables.

The Health Benefits of Carrot Juice

For sure you heard about juicing. Hollywood celebrities consider this because it can benefit their health and of course, their figure. Juicing technique also came to Singapore and Singaporeans embraced it. There are a lot of fruits and vegetables that you can consider when you are juicing. There’s mango, apple, lemon, carrots, etc. In this particular case, you should know the benefits of carrot juice.

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Carrots are not only for Bugs Bunny. You can benefit from it. Whether you are on a diet or you are seeking for a healthier lifestyle, carrot juicing can be the next big thing. For your information, carrot is rich in minerals and nutrients. The good thing about carrot is that you can make many things out of it. This is a miracle concoction because of its taste.

Carrot juice is famous because it contains beta-carotene, potassium and vitamins. Here are the benefits of carrot juice:

  • Improves immunity: It was mentioned a while ago that carrots contain beta-carotene. Beta-carotene is so powerful that it can improve your immunity. Beta-carotene contains vitamin A which can fortify the immune system plus it can improve your sight.
  • Assists in blood clotting: Carrots also yield vitamin K which can help the body when it comes to blood clotting.

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  • Reduces cholesterol: The amazing thing about carrot is that it can help reduce cholesterol. Carrots contain potassium which can help reduce cholesterol levels. You must know that potassium together with manganese and magnesium can stabilize your blood sugar level. This can reduce your risk of developing diabetes.
  • Heal wounds: Carrots can indeed make miracles happen for it can heal external wounds. Carrots contain vitamin C and it can keep your gums healthy.
  • Protein building: Aside from blood clotting, vitamin K can also build protein for the processes needed by the body. It can also bind calcium that can make your bones healthy and strong.
  • Purifies liver: Carrots can purify and detoxify the liver. You do not want toxins to take over your body, right? Carrot juice can help release the toxins from your system. Carrot can ensure that the toxins are removed from your body.
  • Minimizes dryness and scarring: Carrots also minimizes dryness and scarring of the skin. This is facilitated by potassium. It can improve your skin by hydrating and moisturizing it.

These are just the things that you can get out of carrots. It will not hurt you if you drink or eat carrots every day. In fact, it will do you good.

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